Benefits of Fitness

Our fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

Reduce stress

After a long day that included a flat tire on the way to work and an argument with a colleague, it's temping to wish you could go home, crawl into bed and stay there. But instead of starting to hibernate, consider hitting the gym for an invigorating workout.

Mental Health Benefits

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in palm hand.

Weight Control

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes, and even a great examples of weekly meal plans so.

Improve self-confidence

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk.

7 Indian Female Fitness Bloggers

Looking for what to do at the gym? Or maybe just a little motivation?

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Workout Plan

We provide customized workout plan for muscle building and fat loss goals. It is based on well researched integrated fitness training model of resistance training. Online workout coach will recommend you the plan of exercises to be done in each day for different body parts. Exercise plan will have number of repetitions you should do with particular weight in each set. It will also tell you the rest period you need to take between sets.

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Running Plan

We understand that effective cardio respiratory fitness training is more then just increasing intensity and duration. Half marathon running plan is different from 10K marathon plan. Our online marathon training coach provides well researched cardio respiratory running plan suited for various running goals. Each workout has recommended Pace & Duration with intervals required to achieve below goals.

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Nutrition Plan

We provide research based nutrition plan to achieve your muscle gain and fat loss goals. Our online nutrition coach helps in adopting a healthy lifestyle of eating clean food. Healthy diet is very important for the success of a fitness program. If your exercise plan is not supported by a proper diet, then your body will not be able to get proper recovery. Our nutrition plan covers below aspects of a diet.

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Weight Loss Plan

We provide a well researched weight loss plan so that you achieve a healthy weight loss. We also help in adopting a healthy lifestyle to maintain the weight. Our program for losing weight are based on natural process. For achieving healthy weight loss, we plan to expand more and more calories through physical activity. Our online weight loss coach provide a right mix of exercise and diet so that you achieve the state of calorie deficit for natural weight loss.

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Our Trainer

Our fitness experts can help you discover new training techniques.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Gym
10.00 - 11.00
Yoga
10.00 - 12.00
Body
10.00 - 12.00
Cardio
10.00 - 11.00
14.00
Running
14.00 - 16.00
Box
14.00 - 15.00
Gym
14.00 - 16.00
16.00
Cardio
16.00 - 18.00
Gym
16.00 - 19.00
Yoga
16.00 - 18.00
Gym
16.00 - 20.00
18.00
Box
18.00 - 22.00
Body
18.00 - 20.00
Crossfit
18.00 - 21.00
Cardio
18.00 - 22.00
20.00
Gym
20.00 - 12.00
Body
20.00 - 21.00
Cardio
20.00 - 22.00
Crossfit
20.00 - 21.00

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