We understand that effective cardio respiratory fitness training is more then just increasing intensity and duration. Half marathon running plan is different from 10K marathon plan. Our online marathon training coach provides well researched cardio respiratory running plan suited for various running goals. Each workout has recommended Pace & Duration with intervals required to achieve below goals.
Cardiovascular fitness is an important component of fitness as it makes necessary fuel available to working muscle during physical activity. Running not only improve the fitness but also increase the confidence in yourself. Our online running trainer provides running plan for building cardiovascular fitness so that you can participate in marathon timed run events.
All healthy individual should participate in at-least 150 min moderate cardio respiratory activity or 75 min high intensity activity in a week.
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